Meet The Team
Mirela Fodor-Nagy LPCC - S
I specialize in the treatment of chronic emotional dysregulation using EMDR, somatic experiencing and parts work to assist you in understanding how your nervous system works based on your relational experiences. Adverse experiences teach you to close your heart and armor up. Healing teaches you to open your heart and boundary up.
I am passionate about working with people with mood and anxiety disorders, survivors of adverse childhood experiences, trauma and PTSD, addictions and compulsive behaviors, parenting, and high conflict couples and families.
Lindsay Bowman
LPC
Lauren Colles
LPCC
Are you feeling overwhelmed by today's busy life? Are you dealing with challenges that seem too much to handle alone? "Are you experiencing symptoms of PTSD, Anxiety, Depression, Mood Disorders, OCD, or having suicidal thoughts?"
Hi, I'm Lauren Colles, a Licensed Professional Clinical Counselor with many years of experience helping people of all ages cope with emotional and mental health challenges. I customize my approach to fit each person's needs, using evidence-based and trauma informed practices to help manage stress and understand our emotions better. I explore personal beliefs to address mental health issues and use strategies based on EMDR, IFS-informed, DBT and ACT to show how our experiences are all connected. Let's take the first steps together on this journey of growth and positive change.
Archna Tobergte
LPC
Autumn Rehl
LPC
Autumn Rehl is a licensed professional counselor. She sees individual clients and couples. She strongly believes that healing is possible once trust was established in the therapeutic relationship. Autumn is committed to using EMDR as the primary approach to treatment as she understands that it is one of the most researched scientific, evidence based trauma treatments. She has seen immediate results and is encouraged by the healing that occurs when utilizing EMDR. Autumn also utilizes schema therapy and internal family systems to enhance client’s understanding of their symptoms and origins of hurt. Autumn believes in the importance of creating a therapeutic space built on trust and compassion. She is a firm believer in the human spirit overcoming obstacles and is eager to help those who are ready to help themselves.
Kara Nolasco
CT
I am passionate about mental health and helping others on their individual journeys. I normally use a person-centered approach, mixed with various other theories including CBT, EMDR, Solution-Focused, and DBT. I have experience working with ages 9+ who experience mood and anxiety disorders, ADHD, trauma, grief, LGBTQ+ related stressors, and life transitions. I am an ally of the LGBTQ+ community and open to working with any population, as I feel every person deserves to be heard. I believe in acceptance, validation, empathy, trust, listening, caring, support, and being non-judgmental. I want everyone to know that they never have to handle their problems alone and reaching out for support is a huge accomplishment. My goal is to have all of my clients feel comfortable and understood when working with me. I know that reaching out for help is not easy, and I hope we can work together toward your personal growth and healing.
I am a dedicated and compassionate counselor committed to creating a supportive and affirming space where you feel truly heard and valued. Having lived in six different countries, I bring a global perspective and a deep understanding of the complexities surrounding identity, belonging, and personal growth. As a South Asian therapist, I integrate cultural sensitivity and inclusivity into my practice, honoring the diverse experiences that shape each individual.
With a background in trauma-informed care, particularly in emergency room settings, I offer a unique perspective on the ways difficult experiences impact mental and emotional well-being. I specialize in working with immigrants, communities of color, and queer-identified individuals, providing a nonjudgmental environment to explore the intersections of culture, identity, and lived experiences.
Outside of my professional work, I find joy in spending time with my children and cooking, which keeps me grounded and connected to life’s simple pleasures. My goal is to support you in your journey toward healing, resilience, and embracing your authentic self.
I am committed to walking alongside you as you navigate life’s challenges and move toward healing. I strive to create a space where you feel safe, welcomed, and truly heard, with the understanding that everyone’s experiences are unique.
My interest in counseling grew from witnessing the impact of trauma, especially in children and adolescents, and how those experiences can shape everyday life. I use a trauma-informed approach and value exploring both past experiences and present challenges at a pace that feels right for you.
I take an integrative and flexible approach to therapy, drawing from person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Gestalt therapy. I enjoy both listening and reflecting, while also offering practical tools you can use in your daily life.
I have experience working with mood and anxiety disorders, trauma, LGBTQ+ stressors and grief but am open to working with individuals from all backgrounds. My goal is for you to feel seen, heard, and empowered. Outside of counseling, I enjoy spending time in nature, traveling, cooking and reading!
Sydney Gould
CT
I am committed to walking alongside and supporting you as you navigate through life’s daily and unexpected challenges. My counseling approach is grounded in warmth, compassion, and curiosity, with the understanding that no two stories are alike. Because of this, I place a strong emphasis on trauma-focused therapy, creating a safe and nonjudgmental space where your experiences are honored and your healing process is respected.
I am especially drawn to working with adolescents because of their resilience, honesty, and unique perspectives on the world. I believe that every young person deserves to feel seen, heard, and valued. Using a trauma-informed lens, I strive to help you explore your emotions, understand how past experiences may be impacting your present, and build healthy coping skills that support growth and resilience.
My goal is to empower you to discover your own strengths and move toward healing at a pace that feels right for you. Whether you are processing difficult experiences, navigating stress, or working through life’s transitions, I hope to provide the support, tools, and encouragement you need to move forward.
Alana Bowens
CT
I am deeply committed to supporting you on your healing journey. I believe that no one chooses to struggle, but rather, we often do our best to cope with circumstances that are outside of our control. My goal is to truly understand you and your experiences and support you as you work toward becoming the best version of yourself. Using a trauma-informed approach, I value the gentle exploration of past experiences and adversity to better understand how they may be affecting your mental health today. Trauma can influence emotions, thoughts, behaviors, and relationships and can show up in ways that we may not even realize. Together, we can explore these patterns at a pace that feels safe and supportive. I strive to help you work through life’s challenges, build compassion for yourself, and reconnect with a sense of self-worth and self-love. Our emotions can feel overwhelming or confusing at times, and I value the importance of helping you better understand and navigate your emotional experiences in a caring and nonjudgmental space. I am open to working with individuals from all backgrounds and believe that everyone deserves to be met with understanding, respect, and validation. My approach is warm, compassionate, and accepting, and I am genuinely curious about who you are and what matters most to you. No matter what challenges you are facing, my hope is to help you feel empowered, valued, and supported throughout the counseling process.
Morgan Paskins
CT
Rooting myself in openness and empathy, I am here to serve as a place for you to explore your emotions and discover your inner strength. Everyone’s journey is different and I aim to walk beside you during each step as you need. Whether you’ve been in therapy for years, or this is your first appointment, I offer a safe and nonjudgmental atmosphere for you to learn new skills and heal. With a background in anthropology, I recognize that as humans we are social beings. We are not alone in this world, so we will work on forming and maintaining strong relationships with those who matter most. Here we will work together to regulate your emotions and set goals to fill your life with more peace. Collaboration is key! Let’s get you feeling more like you.
I am especially drawn to those experiencing life transitions and those in the LGBTQ+ community. I am open to working with any person in any stage of life. If you are experiencing any level of grief, distress, anxiety, or just bewildered at the world, I would love to work with you.